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26
Nov

Falling in to Healthy Habits

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The change of seasons seems to renew our awareness both in our environment and in ourselves. The crisp fall mornings remind us that the summer has passed and the holidays are just around the corner. Breaking out our fall wardrobe, we are reminded that the need to take care of ourselves is a necessity. So why is that creating these healthy habits doesn’t seem nearly as fun as picking out a new fall outfit? It’s because we see it as a chore rather than fun. Thanksgiving is just around the corner. Can we take this awareness into the holiday season by creating one habit that lends to our health? What if it was so effortlessly easy (and maybe even fun) that it could stick around for a lifetime?

The inherent challenge is that we usually pick the most important and typically the hardest habit to “break”. I’d like to suggest that we add new habit that we love the idea of. Then trade it for one we don’t. IN other words, add a habit you could live with for a lifetime. Then take out one that you could do without if only for a little while. Falling into a new habit and like the seasons go, easing out of one that doesn’t really serve you anyway. The habit could be anything relating to mind body or spirit.

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26
Nov

No trick, dentists buy back treats to protect teeth and support U.S. troops: Michael K. McIntyre's TIpoff

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CLEVELAND, Ohio -- The scariest Halloween costume this year is not a twerking Miley Cyrus, though that’s close.

It’s not Brandon Weeden, toppled by a rush of Lions and Bears and Vikings and Ravens as he stands still, unable to decide which house to target for trick-or-treat.

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08
Jul

The Many Reasons For Massage

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Anyone who has had a massage knows that they help you relax, but massage therapy also has other amazing benefits. The way your muscles and mind feel after a massage is how your insides feel too. Massage reduces heart rate and blood pressure, improves circulation and lymph flow, decreases muscular deterioration, and strengthens your immune system. It increases energy, improves skin tone, and is even effective in shedding pounds – so massage can be a calorie-free (and guilt-free) reward for your weight loss system. Now that the other pros of massage therapy are common knowledge to you, make massage a common experience in your healthy lifestyle!
 
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