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12
May

Transform Your Diet Without Radically Altering Your LIfe

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According to Dr. Mark Hyman, there are a few simple upgrades that can transform your diet without radically altering your life.

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16
Apr
15
Apr

Bone Loss Score May Tip Off Doctors to Gum Disease in Postmenopausal Women

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Postmenopausal women susceptible to bone fractures may also be a higher risk for gum disease, according to researchers at Case Western Reserve University School of Dental Medicine and Case/Cleveland Clinic Postmenopausal Health Collaboration (CCCPOHC).

Researchers found a link between postmenopausal women with high scores of a Fracture Assessment Risk Tool (known as FRAX), and symptoms of severe gum disease, said Leena Palomo, associate professor of periodontics and director of DMD Periodontics program at the School of Dental Medicine.

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07
Apr

Know The Risks of Oral Cancer

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According to the American Cancer Society, over 35,000 Americans have oral
cancer. While the risks are higher if you are a male, over the age of 35, or
have a history of other cancers, there are some lifestyle habits that increase
anyone's risk.

Don't use tobacco. Up to 90% of patients with oral cancers use tobacco, and the risk increases
with the amount smoked or chewed. Quitting smoking and chewing tobacco
will lower your risk, even after years of use.

Moderate your drinking. About 75% to 80% of all patients with oral cancer drink alcohol
frequently.

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04
Mar

Suggestions on How to Restore Your Natural Sleep Rhythm

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According to Dr. Mark Hyman, here’s how to restore your natural sleep rhythm. It may take weeks or months, but using these tools in a coordinated way will eventually reset your biological rhythms:

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